Wednesday, November 22, 2017

This post is also available in: esEspañol (Spanish)

Premenstrual symptoms and menstrual pain is common, and there are many forms of relief available. Bloating, mood swings, headaches, tiredness, are the dreaded symptoms some women experience once a month. To a lesser or greater extent every woman has suffered these symptoms of menstruation. The hormones in a woman’s body changes more drastically and more often than a man’s. (This may be why men might not understand why we have such a hard time during certain months and not others. It must seem like to men that women are some emotional roller coaster ride to tolerate.) Well, there are over-the-counter remedies out there, but you might consider a more gentle alternative and chose one of the best herbal teas for this condition, Cramp Tea.

Symptoms and Discomforts Dissolved

If you start to experience bloating and feel like a balloon that is about to explode, Cramp Tea will help alleviate your discomfort. It is no news that when the period arrives, cramps and painful stomach aches can arise. Some women have only minor discomfort while others become bed-ridden until the unpleasant monthly event has passed. Yet, you can say goodbye to the pain of menstruation using natural and safe healing herbal teas such as Cramp Tea. Clearly, there is no magic bullet, however,  Cramp Tea can become a great ally. By preparing one or two cups daily you may avoid mood swings. The hormonal fluctuations of estrogen and progesterone prior to your period will directly affect your levels of serotonin, a brain chemical that is responsible for controlling mood swings. Cramp Tea has a good level of calcium and experts claim that calcium deficiency enhances hormonal fluctuations. This leads to a reduced level of serotonin in the brain creating a situation where it is difficult to control emotions.

  • High in minerals and vitamins
  • Helps with mood swings
  • Reduces cramping and menstrual pain

Something More About Cramp Tea

Another tip for reducing the symptoms of menstruation is to regulate your diet. A healthy diet, good rest, exercise, well hydration, and Cramp Tea will diminish or relieve your symptoms. To receive the nutrients, minerals, and positive properties of a natural herbal tea, you should prepare a delicious Cramp Tea infusion and enjoy. Cramp Tea can even help you to keep sugar levels constant. As well, Cramp Tea is a good and soothing solution to avoid episodes of irritability. Having been there myself, I know that I got tired of mood swings, pimples, and fatigue, aren’t you tired of these symptoms as well? Cramp Tea is here to aid you in your mission to prevent this from happening each month.

photo credit: menstrual cramps via photopin (license)

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