This post is also available in: Español (Spanish)
Since ancient times Native American herbal remedies were used for overall health. For example conditions such as nausea, flu, colds, headaches, etc. There are many options to keep up with your health concerns and disorders and so Heartburn Tea is among the top choices of Native American teas. Heartburn has many consequences, some of which includes the erosion of teeth and of the esophagus. In addition it can cause bad breath, creating an awkward social situation. Heartburn can be quite annoying and symptoms can last for days. There are a number of prescription and over-the-counter medications that are used for heartburn, however some can come with the possibility of very harsh side effects.
All About Heartburn
Heartburn occurs when stomach acids flow back into the esophagus, causing a feeling of discomfort, in which the most characteristic symptom is the burning in the throat or burning in the stomach. It takes only one meal a day to suffer from this condition so the best medicine is prevention. Staying away from food triggers such as onions, fatty foods, chocolate, caffeine, citrus, and acidic foods will go a long way. In some instances heartburn is not triggered by food but stress, if this is the case stay away from theses types of foods as well. A few other triggers include alcohol and tobacco usage. Some cases of extreme heartburn or GERD can result in ulcerations throughout the digestive system. The Native Americans treated heartburn with a combination of herbs that are used in Heartburn Tea. Of course the best prevention is to drink plenty of water.
- Adjust diet
- Drink plenty of water
- Use Native American Herbal Remedies
- Prevention is the best medicine
Some Helpful Suggestions
Are you still asking yourself: why am I suffering from heartburn? As mentioned above, this is may be from food choices or due to stress. Luckily, it is possible to neutralize these symptoms by drinking Heartburn Tea along with an adjustment in your diet. Some examples of good food choices include green leafy vegetables, fruit, boiled potatoes, carrots, honey, almonds, brown rice, millet, corn, etc. In general, maintaining a healthy weight can reduce risks of discomfort. This can be done through a low fat, high protein diet.