Wednesday, November 22, 2017

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There are numerous amounts of herbs that can help calm the mind and ease anxiety. There are a growing number of people who prefer the herbal method over prescribed medications for anxiety. Some of the herbs used for anxiety, or a busy mind, work much the same way by increasing the hormone serotonin. Serotonin is a chemical produced by the body that enables brain cells and other nervous system cells to communicate with one another. It is theorized that the lack of serotonin in the brain causes depression. Other herbs, such as lavender, offer linalool and linalyl acetate which can pass through the blood-brain-barrier creating a faster delivery system.

The Variety of Herbs

There are quite a few herbs which are useful as an anti-anxiety and the delivery methods are just as varied. The herbs can be taken in pill form, as a tea, or an infusion. In addition many of the herbs can be mixed, amplifying the effects of each herb. Chamomile is known to have a soothing and calming effect and has been clinically tested to understand why.  Green Tea is popular because of the amino acids that can act as a receptor block in the brain causing the mind to relax. Hops are often used as a tranquilizer as well as valerian root. One can add passionflower and lavender to the list of herbs that help to calm and soothe. These are some of the best herbal remedies for anxiety.

  • Wide variety of herbs
  • Some herbs target different areas than others
  • Maximize benefits through exercise and meditation

Maximize the Benefits

These are the best herbal remedies  for relaxation which are completely natural, and non-addictive. Each type of herb plays a small part in helping to calm anxiety. For a booster, one should include a daily workout time as exercise helps to increase the endorphins. For me there is nothing so refreshing than a long walk in a peaceful setting. One other thing that you can do to extend the herbal benefits is to breath. Just as exercise releases endorphins, so does breathing. This simple act releases hormones that say it is okay to relax. It is recommended to take at least five deep breathes a day. One last little thing that you can do is to meditate as it will help the mind to focus.

photo credit: Free Herbs at the Mary-Go-Round garden via photopin (license)

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