Wednesday, November 22, 2017

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Plantain is quite beneficial to health, given the significant features and benefits that it delivers, Native American herbal remedies include the Plantains nutritional virtues. It contains healthy carbohydrates, easy to digest and is zero fat content. It is very energetic and full of nutrients that bring a calming and uplifting effect. Moreover, plantain can help you reduce fatigue and monthly premenstrual syndrome. Thus, it is great for women who suffer from cramps and excessive fluids. Keep reading and find out about its benefits and multiple uses.

Benefits

When feeling exhausted and upset, plantain can relieve irritability. In addition, it reduces depression and promotes sleep. Plantain also protects against high blood pressure and fluid retention. Not to mention, it can help in case of diarrhea, or when potassium is lost. Scientifically speaking, it has a high content of tryptophan, an amino acid that the body converts into serotonin, a neurotransmitter that improves mood and promotes relaxation. Plantain is ideal for pregnant and lactating women because of the vitamins and minerals such as folic acid, high in B, C and E vitamins, rich in potassium, magnesium and iron.

  • High in vitamins and minerals
  • Good food for athletes
  • Promotes improved mood

Good Nutrition

Due to its nutritional properties, it is optimal for athletes, especially if consumed before or during every exercise routine. This is a sweet fruit with lower water content, at least a lot less than many others. Even it has earned a reputation as a high-calorie food, this is not really true. A decent portion provides around 140 calories together with many other nutrients that make it a light meal. As stated, it is easily digested, what makes it suitable for kids. Just as Native Americans would do, modern parents are already turning onto this plant to feed their little ones properly. It is one of the best tasting herbal teas. Moreover, it contains a high glycemic index, which makes is a great energy source. You will feel an immediate boost! This is very important, especially when you are playing sports or trying to perform a long lasting explosive force.
photo credit: Puerto Rican Dinner via photopin (license)

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