Thursday, January 27, 2022

This post is also available in: Español (Spanish)

In our efforts to combat this heat that is attacking us all and is especially uncomfortable for pregnant women, we all start looking for the most nutritious, refreshing and tasty recipes. One example of a refreshing and best tasting herbal tea is Apple Mint.  It contains vitamins A, C, calcium, potassium, fiber and antioxidants among other things. It is convenient, and you can serve it quickly, to prevent the loss of vitamins. If you like it coldish, keep the ingredients in the fridge until ready to drink, you can also add some ice cubes when serving. If you prefer, you can substitute sugar with honey.

Benefits of Apple Mint

After a good party, stomach pains and hangovers are sometimes present. The infallible, terrible, the unforgiving feeling of being low, down, tired, exhausted, etc. is ever around the corner in the summer. Well, we have a remedy for it; the truth is that there are certain foods that can help you feel better. How bad you feel is almost always caused by one thing: dehydration. It is also a great resource of nutrients like Vitamin A and C, potassium, iron and calcium. You can also extract an essential oil from the apple mint leaves which is then used in aromatherapy to cure acne, colic, cramp, colds, flu, stress, shock, asthma and travel sickness.

  • Treats dehydration
  • Full of vitamins and minerals
  • Essential oils relieve stress
  • DO NOT TAKE IF YOU ARE PREGNANT as large doses can cause miscarriage

Apple Mint Tea

Apple Mint tea is a great restorative tea as it provides nutrients and hydration. Get apple mint leaves to make the best herbal tea. Apple Mint makes a juice that will help you get up and keep going. It is made with cucumber, apple, and apple mint. Cucumbers are a diuretic, which helps to reduce water retention. They contain an enzyme called pepsin that helps digest protein and supports healthy kidneys. A large part of their nutrition is in your skin, which contains silicon and chlorophyll (which help with hair, nails and skin). In addition, cucumbers are ridiculously low in calories, very alkaline, energetic, and very moisturizing.

photo credit: Applemint via photopin (license)

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