Thursday, January 27, 2022

This post is also available in: Español (Spanish)

Peppermint is an herbaceous plant of the Labiatae family. Its aroma is delightful! This plant is largely used as a condiment for meals and for perfumes. Mint is a perennial; this is mainly why it is possible to enjoy its fresh nature all year long. Peppermint benefits are infinite, since it contains menthol mint an active ingredient that helps fight diarrhea. Plus, you can use it to combat headaches and inflammations. Native American herbal remedies would even use it to relieve their little ones symptoms and cramps. Soothing peppermint tea has long been part of the kitchen and medicinal cultures certainly know about its properties. So, this herb is well known due to its ability to sooth the digestive tract and it reduces the severity and length of stomach aches.

Properties and uses

Peppermint also contains vitamin B, calcium and potassium. Typical uses of this plant are headaches, flatulence, constipation, inflammations and menstrual disorders. It is also commonly used as an appetite suppressant and against some skin irritations. Its application is almost always in the form of infusion, however, some apply this herb directly to the skin. For centuries, mint has been enjoyed for its wonderful aroma. Native Americans certainly appreciated its great taste as well as its unique healing power. Furthermore, it has shown great promise in facilitating against the discomfort associated with irritable bowel syndrome. Peppermint is also great to reduce the growth of viruses, bacteria and fungi that can be quite harmful. It also plays an important role in the treatment of asthma and allergy conditions. It is known to contain a phytonutrient perillyl alcohol, which is able of preventing the formation of lungs, colon and skin cancer. So, if you’ve been trying to find the best herbal tea to deal with health issues such bronchitis, night vision, relaxation issues,  etc. this is a good choice.

  • Great aroma
  • Beneficial for the respiratory system
  • Aids the digestive system
  • Good supply of vitamins and minerals.

Peppermint oil

As you can tell, peppermint is used in a variety of ways of which the most common use is tea, however it is also popularly used as an essential oil. This oil is certainly popular; it is actually obtained by aqueous distillation of the plant stem. It consists of fresh or dried leaves as well as its preparations. Peppermint leaves are harvested several times a year, the maximum leaf harvest and higher oil content are given just before the time when the plant blooms. Heal your body naturally. Even if you’ve heard it all before, you need to try this out! Give it a try and enjoy the best preparations to deal with all kinds of disorders. You can boost the benefits and combine peppermint with linden, chamomile or valerian. This tea can easily replace coffee. It is recommended to drink hot water with a few drops of peppermint oil to induce relaxation.

photo credit: Peppermint via photopin (license)

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